Fast
Change password

Leave new password blank to remove the password from your account.

Log glucose

Read it from your CGM and tap it in.

mg/dL
Log meal

Quick log — we'll track your post-meal glucose response automatically.

Connect Libre 3

Enter your LibreLinkUp account (the follower app) — not the LibreLink sensor app. If you haven't already, share your sensor with this account from LibreLink → Connected Apps, then accept the invite in LibreLinkUp. Stored encrypted on your homelab.

Now Start Phases History Stats Drinks
No active fast
00:00:00
Tap below to begin
🎯 Goal reached — did you break your fast?
Keep going to deepen autophagy, or stop and log it.
⏭️
Next fast suggestion

🩸 Glucose

Start a fast

When?

Scheduled fasts

Phase Timeline

Reference: Jason Fung. Hours from start of fast.

History

Stats

Glucose & A1C estimate

Coach insights

Last 24h glucose

Spike pattern

90-day streaks

Postprandial response

Family leaderboard

Endo / doctor report

Generate a printable one-page summary for your endocrinologist or doctor visit. GMI, TIR, glucose curve, fasting log, lab A1Cs.

Open report

Per-protocol breakdown

Lab A1C calibration

Sensor lifecycle

Recent fasts

Tap a bar for details

Settings

App still tracks normally — just no phone pings during this window. Open the app to catch up.

Phase transition + 30 min pre-alerts + goal alert are always on (outside quiet hours).

Libre 3 auto-sync

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Glucose unit

Notifications

📲 Browser / PWA push
Checking…
Subscribe to your topic in the ntfy app:

Family invite code

Share this code with family so they can sign up:
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Health profile

Pick the option that fits — drives how the coach interprets your data and what advice it gives. Skip if you'd rather not say.

On any of these meds? (optional, multi-select)

app v13 / sw v5 — if this isn't visible, your PWA is on an old cached version

Account

Deletion is soft for 30 days — sign back in within that window to restore everything.

What you can drink